The race, in three figures
The race, in words
A top 10% finish for Louis Glasspool at London Excel 2025: 1:03:43, 83rd of 2,771 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 2:55 better against the middle of the field than before it. Quick through the roxzone: 9:30, ahead of 89% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:32v median −0:43
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Block 02 4:51Running 2 2:54v median −0:54
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Block 03 7:07Running 3 3:14v median −0:46
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Block 04 6:55Running 4 3:09v median −0:54
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Block 05 7:40Running 5 3:02v median −1:08
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Block 06 4:46Running 6 3:06v median −1:00
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Block 07 6:05Running 7 3:00v median −1:06
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Block 08 9:50Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.