The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Joseph Paris crossed the line in 1:13:47: 208th of 462 men, faster than 55% of the field.
Nowhere gained more than the wall balls: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:56v median +0:09
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Block 02 6:03Running 2 3:09v median −0:08
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Block 03 9:12Running 3 3:24v median −0:06
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Block 04 8:42Running 4 3:34v median +0:01
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Block 05 7:59Running 5 3:32v median −0:05
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Block 06 5:06Running 6 3:21v median −0:13
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Block 07 8:06Running 7 3:41v median +0:04
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Block 08 11:11Running 8 5:08v median −0:03
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.