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London Excel / HYROX PRO / Season 8 (2025/26)

Allan Diamond

GBR M 30-34 n = 462
Finish · net time
1:14:11
−1:07 v median 1:15:18
Men
214/462
30-34
71/137
Field beaten
54%

The race, in three figures

Field beaten
63%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
225/462
Rank
Biggest loss
Wall Balls
+0:50
v median
292/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:34
    v median −0:13
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 6:33
    Running 2 3:06
    v median −0:11
    50m Sled Push 3:27
    v median +0:07
  3. Block 03 9:48
    Running 3 3:29
    v median −0:01
    50m Sled Pull 6:19
    v median +0:45
  4. Block 04 7:29
    Running 4 3:26
    v median −0:07
    80m Burpee Broad Jump 4:03
    v median −0:04
  5. Block 05 7:58
    Running 5 3:27
    v median −0:10
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:31
    Running 6 3:20
    v median −0:14
    200m Farmers Carry 2:11
    v median +0:15
  7. Block 07 8:16
    Running 7 3:28
    v median −0:09
    100m Sandbag Lunges 4:48
    v median +0:05
  8. Block 08 12:21
    Running 8 4:57
    v median −0:14
    Wall Balls 7:24
    v median +0:50

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:34
1:05 0:29
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:07 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462