The race, in three figures
The race, in words
Allan Diamond finished 214th of 462 men in the Pro division at London Excel 2025, in 1:14:11, faster than 54% of the field.
Legs and stations told different stories: 63% of the field beaten on the runs, 43% on the stations. The wall balls cost the most time: 0:50 slower than the median.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:34v median −0:13
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Block 02 6:33Running 2 3:06v median −0:11
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Block 03 9:48Running 3 3:29v median −0:01
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Block 04 7:29Running 4 3:26v median −0:07
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Block 05 7:58Running 5 3:27v median −0:10
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Block 06 5:31Running 6 3:20v median −0:14
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Block 07 8:16Running 7 3:28v median −0:09
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Block 08 12:21Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.