The race, in three figures
The race, in words
Andrew Philip finished 252nd of 462 men in the Pro division at London Excel 2025, in 1:16:38.
The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:49v median +0:02
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Block 02 6:30Running 2 3:15v median −0:02
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Block 03 10:28Running 3 3:28v median −0:02
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Block 04 8:42Running 4 3:48v median +0:15
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Block 05 8:04Running 5 3:45v median +0:08
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Block 06 5:17Running 6 3:40v median +0:06
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Block 07 8:49Running 7 3:43v median +0:06
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Block 08 11:48Running 8 5:14v median +0:03
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.