The race, in three figures
The race, in words
Homam Limam finished 253rd of 462 men in the Pro division at London Excel 2025, in 1:16:39.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 32% on the stations. The sled pull cost the most time: 4:40 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:24v median −0:23
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Block 02 5:37Running 2 2:52v median −0:25
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Block 03 13:35Running 3 3:21v median −0:09
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Block 04 6:50Running 4 3:18v median −0:15
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Block 05 7:59Running 5 3:29v median −0:08
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Block 06 5:43Running 6 3:19v median −0:15
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Block 07 8:06Running 7 3:43v median +0:06
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Block 08 12:27Running 8 4:54v median −0:17
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.