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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Håvard Ramo Aune

NOR M 35-39 n = 462
Finish · net time
1:16:44
+1:26 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
256/462
35-39
46/73
Field beaten
45%

The race, in three figures

Field beaten
37%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
119/462
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
336/462
Rank

The race, in words

Håvard Ramo Aune finished 256th of 462 men in the Pro division at London Excel 2025, in 1:16:44.

The sled pull was where this race was made, 0:43 ahead of the median. The sandbag lunges cost the most time: 0:49 slower than the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:50
    v median +0:03
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 6:05
    Running 2 3:18
    v median +0:01
    50m Sled Push 2:47
    v median −0:33
  3. Block 03 8:26
    Running 3 3:35
    v median +0:05
    50m Sled Pull 4:51
    v median −0:43
  4. Block 04 8:29
    Running 4 3:59
    v median +0:26
    80m Burpee Broad Jump 4:30
    v median +0:23
  5. Block 05 8:27
    Running 5 3:58
    v median +0:21
    1000m Row 4:29
    v median −0:05
  6. Block 06 6:01
    Running 6 3:50
    v median +0:16
    200m Farmers Carry 2:11
    v median +0:15
  7. Block 07 9:17
    Running 7 3:45
    v median +0:08
    100m Sandbag Lunges 5:32
    v median +0:49
  8. Block 08 12:21
    Running 8 5:46
    v median +0:35
    Wall Balls 6:35
    v median +0:01

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:47
0:25 1:22
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:35
1:09 0:26
B7 · 100m Sandbag Lunges
1:49
1:17 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:26 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462