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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Tom Newman

GBR M 25-29 n = 462
Finish · net time
1:16:58
+1:40 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
260/462
25-29
63/98
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
132/462
Rank
Biggest loss
50m Sled Pull
+1:12
v median
377/462
Rank

The race, in words

1:16:58 at London Excel 2025 put Tom Newman 260th of 462 men in the Pro division.

The burpee broad jumps were the standout, 0:36 quicker than the median and 132nd of 462. The sled pull cost the most time: 1:12 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:04
    v median +0:17
    1000m SkiErg 4:43
    v median +0:13
  2. Block 02 6:22
    Running 2 3:20
    v median +0:03
    50m Sled Push 3:02
    v median −0:18
  3. Block 03 10:21
    Running 3 3:35
    v median +0:05
    50m Sled Pull 6:46
    v median +1:12
  4. Block 04 7:11
    Running 4 3:40
    v median +0:07
    80m Burpee Broad Jump 3:31
    v median −0:36
  5. Block 05 8:14
    Running 5 3:31
    v median −0:06
    1000m Row 4:43
    v median +0:09
  6. Block 06 6:26
    Running 6 3:18
    v median −0:16
    200m Farmers Carry 3:08
    v median +1:12
  7. Block 07 8:28
    Running 7 3:31
    v median −0:06
    100m Sandbag Lunges 4:57
    v median +0:14
  8. Block 08 12:32
    Running 8 5:16
    v median +0:05
    Wall Balls 7:16
    v median +0:42

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:12
0:42 0:30
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
1:31
0:59 0:32
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:40 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Tom Newman
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462