The race, in three figures
The race, in words
Jon Childs finished 262nd of 462 men in the Pro division at London Excel 2025, in 1:17:02.
The sled pull was where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:57v median +0:10
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Block 02 6:49Running 2 3:29v median +0:12
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Block 03 8:33Running 3 3:32v median +0:02
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Block 04 8:20Running 4 3:35v median +0:02
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Block 05 8:07Running 5 3:44v median +0:07
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Block 06 5:57Running 6 3:43v median +0:09
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Block 07 9:32Running 7 3:48v median +0:11
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Block 08 12:12Running 8 5:29v median +0:18
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.