The race, in three figures
The race, in words
Oliver Sines finished 267th of 462 men in the Pro division at London Excel 2025, in 1:17:52.
The stations carried this race: faster than 62% of the field across all eight, against 29% on the runs. The sled pull was the standout, 0:52 quicker than the median and 97th of 462. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:55v median +0:08
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Block 02 6:57Running 2 3:30v median +0:13
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Block 03 8:47Running 3 4:05v median +0:35
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Block 04 7:51Running 4 3:59v median +0:26
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Block 05 8:46Running 5 4:04v median +0:27
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Block 06 5:21Running 6 3:50v median +0:16
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Block 07 8:10Running 7 3:51v median +0:14
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Block 08 12:55Running 8 5:51v median +0:40
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.