The race, in three figures
The race, in words
Nick Evans finished 275th of 462 men in the Pro division at London Excel 2025, in 1:18:24.
The stations carried this race: faster than 56% of the field across all eight, against 22% on the runs. On the burpee broad jumps the field had the edge, by 0:39. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:09v median +0:22
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Block 02 7:06Running 2 3:49v median +0:32
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Block 03 9:11Running 3 3:59v median +0:29
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Block 04 8:50Running 4 4:04v median +0:31
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Block 05 8:40Running 5 4:06v median +0:29
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Block 06 5:37Running 6 4:01v median +0:27
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Block 07 8:40Running 7 4:10v median +0:33
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Block 08 12:08Running 8 5:53v median +0:42
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.