The race, in three figures
The race, in words
Luke Vargas finished 279th of 462 men in the Pro division at London Excel 2025, in 1:18:40.
On the sled pull the field had the edge, by 1:38. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:49v median +0:02
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Block 02 6:52Running 2 3:16v median −0:01
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Block 03 10:50Running 3 3:38v median +0:08
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Block 04 8:30Running 4 3:43v median +0:10
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Block 05 8:18Running 5 3:50v median +0:13
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Block 06 5:42Running 6 3:48v median +0:14
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Block 07 8:39Running 7 3:49v median +0:12
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Block 08 12:32Running 8 5:33v median +0:22
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.