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London Excel / HYROX PRO / Season 8 (2025/26)

Tom Burgess

GBR M 30-34 n = 462
Finish · net time
1:19:13
+3:55 v median 1:15:18
Men
285/462
30-34
91/137
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:24
v median
187/462
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
374/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:57
    v median +0:10
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 7:11
    Running 2 3:27
    v median +0:10
    50m Sled Push 3:44
    v median +0:24
  3. Block 03 9:48
    Running 3 3:34
    v median +0:04
    50m Sled Pull 6:14
    v median +0:40
  4. Block 04 8:26
    Running 4 3:36
    v median +0:03
    80m Burpee Broad Jump 4:50
    v median +0:43
  5. Block 05 8:38
    Running 5 3:46
    v median +0:09
    1000m Row 4:52
    v median +0:18
  6. Block 06 5:42
    Running 6 3:35
    v median +0:01
    200m Farmers Carry 2:07
    v median +0:11
  7. Block 07 9:45
    Running 7 3:46
    v median +0:09
    100m Sandbag Lunges 5:59
    v median +1:16
  8. Block 08 11:49
    Running 8 5:39
    v median +0:28
    Wall Balls 6:10
    v median −0:24

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:44
0:24 1:20
B4 · 80m Burpee Broad Jump
1:13
0:40 0:33
B5 · 1000m Row
1:34
0:52 0:42
B6 · 200m Farmers Carry
1:44
1:12 0:32
B7 · 100m Sandbag Lunges
1:52
1:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462