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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Sean Tang

GBR M 30-34 n = 462
Finish · net time
1:19:17
+3:59 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
287/462
30-34
93/137
Field beaten
38%

The race, in three figures

Field beaten
45%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
141/462
Rank
Biggest loss
50m Sled Push
+1:09
v median
435/462
Rank

The race, in words

Sean Tang finished 287th of 462 men in the Pro division at London Excel 2025, in 1:19:17.

The sled push cost the most time: 1:09 slower than the median. Stronger after halfway: 3:11 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:00
    v median +0:13
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 7:59
    Running 2 3:30
    v median +0:13
    50m Sled Push 4:29
    v median +1:09
  3. Block 03 10:03
    Running 3 3:37
    v median +0:07
    50m Sled Pull 6:26
    v median +0:52
  4. Block 04 8:35
    Running 4 3:38
    v median +0:05
    80m Burpee Broad Jump 4:57
    v median +0:50
  5. Block 05 8:35
    Running 5 3:37
    v median +0:00
    1000m Row 4:58
    v median +0:24
  6. Block 06 5:18
    Running 6 3:37
    v median +0:03
    200m Farmers Carry 1:41
    v median −0:15
  7. Block 07 9:02
    Running 7 3:38
    v median +0:01
    100m Sandbag Lunges 5:24
    v median +0:41
  8. Block 08 11:43
    Running 8 5:16
    v median +0:05
    Wall Balls 6:27
    v median −0:07

Roxzone, per block

Approach · Exit 10:42

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:29
0:16 1:13
B3 · 50m Sled Pull
1:48
0:24 1:24
B4 · 80m Burpee Broad Jump
1:34
0:40 0:54
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Sean Tang
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462