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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ross Crosby

GBR M 35-39 n = 462
Finish · net time
1:19:22
+4:04 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
290/462
35-39
48/73
Field beaten
37%

The race, in three figures

Field beaten
44%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
+0:03
v median
240/462
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
378/462
Rank

The race, in words

1:19:22 at London Excel 2025 put Ross Crosby 290th of 462 men in the Pro division.

The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:43
    v median −0:04
    1000m SkiErg 4:41
    v median +0:11
  2. Block 02 7:19
    Running 2 3:17
    v median +0:00
    50m Sled Push 4:02
    v median +0:42
  3. Block 03 9:46
    Running 3 3:40
    v median +0:10
    50m Sled Pull 6:06
    v median +0:32
  4. Block 04 7:47
    Running 4 3:37
    v median +0:04
    80m Burpee Broad Jump 4:10
    v median +0:03
  5. Block 05 8:25
    Running 5 3:44
    v median +0:07
    1000m Row 4:41
    v median +0:07
  6. Block 06 6:03
    Running 6 3:37
    v median +0:03
    200m Farmers Carry 2:26
    v median +0:30
  7. Block 07 9:43
    Running 7 3:44
    v median +0:07
    100m Sandbag Lunges 5:59
    v median +1:16
  8. Block 08 12:31
    Running 8 5:36
    v median +0:25
    Wall Balls 6:55
    v median +0:21

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:47
1:09 0:38
B7 · 100m Sandbag Lunges
1:52
1:21 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:04 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462