The race, in three figures
The race, in words
Samuel Nye finished 293rd of 462 men in the Pro division at London Excel 2025, in 1:19:37.
The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:21v median +0:34
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Block 02 6:47Running 2 3:41v median +0:24
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Block 03 10:16Running 3 3:57v median +0:27
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Block 04 9:09Running 4 3:53v median +0:20
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Block 05 8:34Running 5 3:40v median +0:03
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Block 06 5:47Running 6 3:38v median +0:04
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Block 07 8:05Running 7 3:44v median +0:07
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Block 08 12:31Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.