The race, in three figures
The race, in words
Martin Mcelroy finished 311th of 467 men in the Pro division at London Excel 2025, in 1:20:22.
The wall balls cost the most time: 3:35 slower than the median. A harder second half: 5:38 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:41v median −0:06
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Block 02 6:28Running 2 3:27v median +0:08
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Block 03 8:41Running 3 3:50v median +0:19
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Block 04 7:49Running 4 3:40v median +0:06
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Block 05 8:27Running 5 3:45v median +0:08
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Block 06 5:50Running 6 3:52v median +0:17
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Block 07 9:16Running 7 4:00v median +0:21
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Block 08 15:53Running 8 5:40v median +0:26
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.