The race, in three figures
The race, in words
Charlie Costard finished 315th of 467 men in the Pro division at London Excel 2025, in 1:20:37.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:56v median +0:09
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Block 02 6:39Running 2 3:38v median +0:19
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Block 03 8:56Running 3 4:06v median +0:35
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Block 04 8:15Running 4 4:04v median +0:30
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Block 05 8:40Running 5 4:10v median +0:33
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Block 06 6:45Running 6 4:13v median +0:38
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Block 07 10:06Running 7 4:14v median +0:35
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Block 08 13:26Running 8 5:55v median +0:41
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.