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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Sam Sinclair

IRL M 25-29 n = 467
Finish · net time
1:20:47
+5:19 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
316/467
25-29
69/91
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:33
v median
178/467
Rank
Biggest loss
50m Sled Pull
+2:09
v median
395/467
Rank

The race, in words

Sam Sinclair finished 316th of 467 men in the Pro division at London Excel 2025, in 1:20:47.

Nowhere gained more than the wall balls: 0:33 on the median. If there was time left out there, it was on the sled pull, 2:09 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:08
    v median +0:21
    1000m SkiErg 4:47
    v median +0:16
  2. Block 02 6:50
    Running 2 3:43
    v median +0:24
    50m Sled Push 3:07
    v median −0:05
  3. Block 03 11:00
    Running 3 3:43
    v median +0:12
    50m Sled Pull 7:17
    v median +2:09
  4. Block 04 8:26
    Running 4 3:44
    v median +0:10
    80m Burpee Broad Jump 4:42
    v median +0:31
  5. Block 05 8:45
    Running 5 3:59
    v median +0:22
    1000m Row 4:46
    v median +0:12
  6. Block 06 5:59
    Running 6 3:48
    v median +0:13
    200m Farmers Carry 2:11
    v median +0:12
  7. Block 07 8:38
    Running 7 3:57
    v median +0:18
    100m Sandbag Lunges 4:41
    v median −0:07
  8. Block 08 11:57
    Running 8 5:52
    v median +0:38
    Wall Balls 6:05
    v median −0:33

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:55
0:25 1:30
B4 · 80m Burpee Broad Jump
1:35
0:43 0:52
B5 · 1000m Row
1:43
0:57 0:46
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:58
1:25 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467