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London Excel / HYROX PRO / Season 8 (2025/26)

Luke Botha

RSA M 30-34 n = 467
Finish · net time
1:21:04
+5:36 v median 1:15:28
Men
321/467
30-34
87/121
Field beaten
31%

The race, in three figures

Field beaten
42%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:32
v median
68/467
Rank
Biggest loss
50m Sled Pull
+2:37
v median
420/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 2:56
    v median +0:09
    1000m SkiErg 4:49
    v median +0:18
  2. Block 02 5:58
    Running 2 3:18
    v median −0:01
    50m Sled Push 2:40
    v median −0:32
  3. Block 03 11:24
    Running 3 3:39
    v median +0:08
    50m Sled Pull 7:45
    v median +2:37
  4. Block 04 8:45
    Running 4 3:41
    v median +0:07
    80m Burpee Broad Jump 5:04
    v median +0:53
  5. Block 05 8:47
    Running 5 3:58
    v median +0:21
    1000m Row 4:49
    v median +0:15
  6. Block 06 5:35
    Running 6 3:45
    v median +0:10
    200m Farmers Carry 1:50
    v median −0:09
  7. Block 07 8:52
    Running 7 3:41
    v median +0:02
    100m Sandbag Lunges 5:11
    v median +0:23
  8. Block 08 13:26
    Running 8 5:25
    v median +0:11
    Wall Balls 8:01
    v median +1:23

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:22
0:13 1:09
B3 · 50m Sled Pull
1:45
0:23 1:22
B4 · 80m Burpee Broad Jump
1:36
0:43 0:53
B5 · 1000m Row
1:32
0:49 0:43
B6 · 200m Farmers Carry
1:38
1:08 0:30
B7 · 100m Sandbag Lunges
1:47
1:17 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:36 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467