The race, in three figures
The race, in words
David Brooks finished 326th of 467 men in the Pro division at London Excel 2025, in 1:21:30.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 3:18 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:44v median −0:03
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Block 02 6:16Running 2 3:08v median −0:11
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Block 03 9:01Running 3 3:33v median +0:02
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Block 04 11:03Running 4 3:34v median +0:00
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Block 05 8:51Running 5 3:51v median +0:14
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Block 06 6:49Running 6 3:42v median +0:07
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Block 07 8:04Running 7 3:34v median −0:05
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Block 08 13:55Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.