The race, in three figures
The race, in words
Juan Casamayor finished 327th of 467 men in the Pro division at London Excel 2025, in 1:21:34.
The sandbag lunges cost the most time: 1:15 slower than the median. 12:48 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:56v median +0:09
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Block 02 7:12Running 2 3:42v median +0:23
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Block 03 9:00Running 3 3:35v median +0:04
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Block 04 9:15Running 4 3:52v median +0:18
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Block 05 8:32Running 5 4:00v median +0:23
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Block 06 5:38Running 6 3:52v median +0:17
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Block 07 9:53Running 7 3:50v median +0:11
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Block 08 12:08Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.