The race, in three figures
The race, in words
Alex Bramwell finished 329th of 467 men in the Pro division at London Excel 2025, in 1:21:39.
The burpee broad jumps cost the most time: 0:59 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:49v median +0:02
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Block 02 7:18Running 2 3:35v median +0:16
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Block 03 9:51Running 3 3:45v median +0:14
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Block 04 9:11Running 4 4:01v median +0:27
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Block 05 9:12Running 5 4:10v median +0:33
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Block 06 6:40Running 6 4:08v median +0:33
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Block 07 8:55Running 7 4:09v median +0:30
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Block 08 12:15Running 8 5:41v median +0:27
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.