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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Gerald Rehn

USA M 45-49 n = 467
Finish · net time
1:21:39
+6:11 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
330/467
45-49
24/38
Field beaten
29%

The race, in three figures

Field beaten
33%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
230/467
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
381/467
Rank

The race, in words

1:21:39 at London Excel 2025 put Gerald Rehn 330th of 467 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. 2:54 faster than at Bilbao 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 2:59
    v median +0:12
    1000m SkiErg 4:46
    v median +0:15
  2. Block 02 7:14
    Running 2 3:32
    v median +0:13
    50m Sled Push 3:42
    v median +0:30
  3. Block 03 8:39
    Running 3 3:33
    v median +0:02
    50m Sled Pull 5:06
    v median −0:02
  4. Block 04 9:00
    Running 4 3:48
    v median +0:14
    80m Burpee Broad Jump 5:12
    v median +1:01
  5. Block 05 8:40
    Running 5 3:48
    v median +0:11
    1000m Row 4:52
    v median +0:18
  6. Block 06 6:31
    Running 6 3:54
    v median +0:19
    200m Farmers Carry 2:37
    v median +0:38
  7. Block 07 10:14
    Running 7 3:57
    v median +0:18
    100m Sandbag Lunges 6:17
    v median +1:29
  8. Block 08 13:13
    Running 8 6:04
    v median +0:50
    Wall Balls 7:09
    v median +0:31

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:15
0:16 0:59
B3 · 50m Sled Pull
1:46
0:25 1:21
B4 · 80m Burpee Broad Jump
1:26
0:45 0:41
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
1:48
1:12 0:36
B7 · 100m Sandbag Lunges
1:44
1:18 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:11 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Gerald Rehn
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467