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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Steffan Gray-Davies

GBR M 30-34 n = 467
Finish · net time
1:22:33
+7:05 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
336/467
30-34
92/121
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
218/467
Rank
Biggest loss
50m Sled Pull
+2:02
v median
389/467
Rank

The race, in words

Steffan Gray-Davies finished 336th of 467 men in the Pro division at London Excel 2025, in 1:22:33.

The sled pull cost the most time: 2:02 slower than the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:48
    v median +0:01
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 7:11
    Running 2 3:38
    v median +0:19
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 11:17
    Running 3 4:07
    v median +0:36
    50m Sled Pull 7:10
    v median +2:02
  4. Block 04 8:24
    Running 4 3:58
    v median +0:24
    80m Burpee Broad Jump 4:26
    v median +0:15
  5. Block 05 8:40
    Running 5 3:59
    v median +0:22
    1000m Row 4:41
    v median +0:07
  6. Block 06 5:56
    Running 6 3:59
    v median +0:24
    200m Farmers Carry 1:57
    v median −0:02
  7. Block 07 9:00
    Running 7 4:17
    v median +0:38
    100m Sandbag Lunges 4:43
    v median −0:05
  8. Block 08 13:47
    Running 8 5:58
    v median +0:44
    Wall Balls 7:49
    v median +1:11

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:53
0:27 1:26
B4 · 80m Burpee Broad Jump
1:27
0:47 0:40
B5 · 1000m Row
1:32
0:52 0:40
B6 · 200m Farmers Carry
1:49
1:12 0:37
B7 · 100m Sandbag Lunges
1:48
1:17 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Other races by Steffan Gray-Davies
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467