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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Sharagim Effat Khah

GBR M 25-29 n = 467
Finish · net time
1:24:51
+9:23 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
351/467
25-29
71/91
Field beaten
25%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:32
v median
181/467
Rank
Biggest loss
50m Sled Pull
+2:32
v median
414/467
Rank

The race, in words

Sharagim Effat Khah finished 351st of 467 men in the Pro division at London Excel 2025, in 1:24:51.

The sled pull cost the most time: 2:32 slower than the median. Paced to finish: the second half went 5:27 better against the middle of the field than the first. 12:21 in the roxzone was slower than 85% of the field.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:58
    v median +0:11
    1000m SkiErg 4:55
    v median +0:24
  2. Block 02 6:45
    Running 2 3:34
    v median +0:15
    50m Sled Push 3:11
    v median −0:01
  3. Block 03 11:24
    Running 3 3:44
    v median +0:13
    50m Sled Pull 7:40
    v median +2:32
  4. Block 04 10:19
    Running 4 4:08
    v median +0:34
    80m Burpee Broad Jump 6:11
    v median +2:00
  5. Block 05 8:19
    Running 5 3:48
    v median +0:11
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:51
    Running 6 3:42
    v median +0:07
    200m Farmers Carry 2:09
    v median +0:10
  7. Block 07 10:51
    Running 7 3:48
    v median +0:09
    100m Sandbag Lunges 7:03
    v median +2:15
  8. Block 08 11:15
    Running 8 5:09
    v median −0:05
    Wall Balls 6:06
    v median −0:32

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:44
0:15 1:29
B3 · 50m Sled Pull
2:11
0:26 1:45
B4 · 80m Burpee Broad Jump
1:54
0:47 1:07
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
2:01
1:15 0:46
B7 · 100m Sandbag Lunges
1:54
1:20 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Other races by Sharagim Effat Khah
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467