The race, in three figures
The race, in words
Mason Elliott finished 352nd of 467 men in the Pro division at London Excel 2025, in 1:24:58.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 7:29 slower than the median. Paced to finish: the second half went 7:22 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:54v median +0:07
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Block 02 6:55Running 2 3:23v median +0:04
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Block 03 16:00Running 3 3:23v median −0:08
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Block 04 8:05Running 4 3:43v median +0:09
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Block 05 8:16Running 5 3:39v median +0:02
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Block 06 5:40Running 6 3:30v median −0:05
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Block 07 8:05Running 7 3:38v median −0:01
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Block 08 14:12Running 8 5:00v median −0:14
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.