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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Lecraw

GBR M 35-39 n = 467
Finish · net time
1:25:24
+9:56 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
353/467
35-39
74/96
Field beaten
24%

The race, in three figures

Field beaten
35%
Runs
22%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
236/467
Rank
Biggest loss
Wall Balls
+2:56
v median
390/467
Rank

The race, in words

1:25:24 at London Excel 2025 put Ryan Lecraw 353rd of 467 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:56 behind the median. The race faded late: the second half went 3:38 worse against the middle of the field than the first.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 2:46
    v median −0:01
    1000m SkiErg 5:03
    v median +0:32
  2. Block 02 7:38
    Running 2 3:24
    v median +0:05
    50m Sled Push 4:14
    v median +1:02
  3. Block 03 8:39
    Running 3 3:31
    v median +0:00
    50m Sled Pull 5:08
    v median +0:00
  4. Block 04 9:25
    Running 4 3:42
    v median +0:08
    80m Burpee Broad Jump 5:43
    v median +1:32
  5. Block 05 8:41
    Running 5 3:59
    v median +0:22
    1000m Row 4:42
    v median +0:08
  6. Block 06 6:58
    Running 6 4:19
    v median +0:44
    200m Farmers Carry 2:39
    v median +0:40
  7. Block 07 9:58
    Running 7 3:45
    v median +0:06
    100m Sandbag Lunges 6:13
    v median +1:25
  8. Block 08 15:26
    Running 8 5:52
    v median +0:38
    Wall Balls 9:34
    v median +2:56

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:34
0:56 0:38
B5 · 1000m Row
1:38
0:54 0:44
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
2:02
1:22 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:56 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 15
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467