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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Cheuk Yui Lam

HKG M 25-29 n = 467
Finish · net time
1:28:15
+12:47 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
378/467
25-29
78/91
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
166/467
Rank
Biggest loss
50m Sled Pull
+4:12
v median
450/467
Rank

The race, in words

1:28:15 at London Excel 2025 put Cheuk Yui Lam 378th of 467 men in the Pro division.

On the sled pull the field had the edge, by 4:12. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:50
    v median +0:19
  2. Block 02 8:29
    Running 2 3:27
    v median +0:08
    50m Sled Push 5:02
    v median +1:50
  3. Block 03 13:14
    Running 3 3:54
    v median +0:23
    50m Sled Pull 9:20
    v median +4:12
  4. Block 04 8:32
    Running 4 4:15
    v median +0:41
    80m Burpee Broad Jump 4:17
    v median +0:06
  5. Block 05 9:22
    Running 5 4:19
    v median +0:42
    1000m Row 5:03
    v median +0:29
  6. Block 06 6:02
    Running 6 4:14
    v median +0:39
    200m Farmers Carry 1:48
    v median −0:11
  7. Block 07 9:55
    Running 7 4:05
    v median +0:26
    100m Sandbag Lunges 5:50
    v median +1:02
  8. Block 08 13:35
    Running 8 6:03
    v median +0:49
    Wall Balls 7:32
    v median +0:54

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:35
0:53 0:42
B5 · 1000m Row
1:45
1:01 0:44
B6 · 200m Farmers Carry
2:08
1:32 0:36
B7 · 100m Sandbag Lunges
2:03
1:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:47 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 16
Other races by Cheuk Yui Lam
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467