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London Excel / HYROX PRO / Season 8 (2025/26)

Ahmed Abdelfatah

MAR M 30-34 n = 467
Finish · net time
1:29:31
+14:03 v median 1:15:28
Men
392/467
30-34
103/121
Field beaten
16%

The race, in three figures

Field beaten
20%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
78/467
Rank
Biggest loss
50m Sled Pull
+2:36
v median
418/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:44
    v median −0:03
    1000m SkiErg 4:50
    v median +0:19
  2. Block 02 7:42
    Running 2 3:24
    v median +0:05
    50m Sled Push 4:18
    v median +1:06
  3. Block 03 11:57
    Running 3 4:13
    v median +0:42
    50m Sled Pull 7:44
    v median +2:36
  4. Block 04 9:22
    Running 4 4:11
    v median +0:37
    80m Burpee Broad Jump 5:11
    v median +1:00
  5. Block 05 8:48
    Running 5 4:16
    v median +0:39
    1000m Row 4:32
    v median −0:02
  6. Block 06 6:11
    Running 6 4:36
    v median +1:01
    200m Farmers Carry 1:35
    v median −0:24
  7. Block 07 9:41
    Running 7 4:17
    v median +0:38
    100m Sandbag Lunges 5:24
    v median +0:36
  8. Block 08 14:46
    Running 8 6:05
    v median +0:51
    Wall Balls 8:41
    v median +2:03

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:48
0:16 1:32
B3 · 50m Sled Pull
1:51
0:28 1:23
B4 · 80m Burpee Broad Jump
1:49
0:48 1:01
B5 · 1000m Row
2:24
0:56 1:28
B6 · 200m Farmers Carry
2:15
1:31 0:44
B7 · 100m Sandbag Lunges
2:26
1:31 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:03 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467