The race, in three figures
The race, in words
1:29:31 at London Excel 2025 put Ahmed Abdelfatah 392nd of 467 men in the Pro division.
If there was time left out there, it was on the sled pull, 2:36 behind the median. The roxzone cost time: 13:40, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:44v median −0:03
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Block 02 7:42Running 2 3:24v median +0:05
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Block 03 11:57Running 3 4:13v median +0:42
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Block 04 9:22Running 4 4:11v median +0:37
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Block 05 8:48Running 5 4:16v median +0:39
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Block 06 6:11Running 6 4:36v median +1:01
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Block 07 9:41Running 7 4:17v median +0:38
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Block 08 14:46Running 8 6:05v median +0:51
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.