The race, in three figures
The race, in words
Daniel Gough finished 393rd of 467 men in the Pro division at London Excel 2025, in 1:29:46.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 12% on the stations. The wall balls cost the most time: 5:25 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:07v median +0:20
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Block 02 7:28Running 2 3:35v median +0:16
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Block 03 11:20Running 3 3:52v median +0:21
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Block 04 10:17Running 4 3:45v median +0:11
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Block 05 8:28Running 5 3:43v median +0:06
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Block 06 6:00Running 6 3:43v median +0:08
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Block 07 10:08Running 7 3:49v median +0:10
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Block 08 17:35Running 8 5:32v median +0:18
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.