The race, in three figures
The race, in words
Kieran Barwick finished 400th of 467 men in the Pro division at London Excel 2025, in 1:31:04.
On the wall balls the field had the edge, by 3:08. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:12v median +0:25
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Block 02 7:46Running 2 3:49v median +0:30
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Block 03 11:30Running 3 4:13v median +0:42
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Block 04 9:24Running 4 4:21v median +0:47
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Block 05 9:08Running 5 4:24v median +0:47
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Block 06 7:07Running 6 4:19v median +0:44
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Block 07 10:56Running 7 4:31v median +0:52
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Block 08 16:13Running 8 6:27v median +1:13
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.