The race, in three figures
The race, in words
1:03:24 at London Excel 2025 won the 25–29 age group for Louise White, first of 303.
Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 8:44, ahead of 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. The fastest of 2 finishes in the Open division for Louise White.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:47v median −0:50
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Block 02 5:13Running 2 3:12v median −1:05
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Block 03 7:16Running 3 3:24v median −1:01
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Block 04 7:09Running 4 3:22v median −1:09
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Block 05 8:07Running 5 3:23v median −1:13
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Block 06 5:00Running 6 3:23v median −1:09
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Block 07 5:59Running 7 3:29v median −1:03
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Block 08 8:35Running 8 4:42v median −1:44
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.