Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Rosanna James

GBR W 30-34 n = 1542
Finish · net time
1:07:16
−22:24 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
15/1542
30-34
6/340
Field beaten
99%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:56
v median
18/1542
Rank
Biggest loss
1000m Row
−0:05
v median
671/1542
Rank

The race, in words

Rosanna James finished in the top 10% of the field at London Excel 2025, in 1:07:16 for 15th of 1,542 women in the Open division.

The burpee broad jumps were the standout, 2:56 quicker than the median and 18th of 1,542. Quick through the roxzone: 9:44, ahead of 96% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 2:50
    v median −0:47
    1000m SkiErg 4:46
    v median −0:45
  2. Block 02 5:06
    Running 2 3:20
    v median −0:57
    50m Sled Push 1:46
    v median −0:51
  3. Block 03 7:29
    Running 3 3:30
    v median −0:55
    50m Sled Pull 3:59
    v median −1:38
  4. Block 04 7:03
    Running 4 3:31
    v median −1:00
    80m Burpee Broad Jump 3:32
    v median −2:56
  5. Block 05 9:04
    Running 5 3:37
    v median −0:59
    1000m Row 5:27
    v median −0:05
  6. Block 06 5:16
    Running 6 3:42
    v median −0:50
    200m Farmers Carry 1:34
    v median −0:36
  7. Block 07 6:41
    Running 7 3:38
    v median −0:54
    100m Sandbag Lunges 3:03
    v median −1:53
  8. Block 08 9:23
    Running 8 4:56
    v median −1:30
    Wall Balls 4:27
    v median −2:09

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:29
0:15 1:14
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:38
1:13 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:24 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 1
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542