The race, in three figures
The race, in words
Beth Naqwi took 3rd of 303 in the 25–29 age group at London Excel 2025, in 1:07:51.
The burpee broad jumps were the standout, 3:19 quicker than the median and 13th of 1,542. Quick through the roxzone: 9:26, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 2:53v median −0:44
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Block 02 5:19Running 2 3:20v median −0:57
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Block 03 8:12Running 3 3:25v median −1:00
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Block 04 6:39Running 4 3:30v median −1:01
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Block 05 8:37Running 5 3:34v median −1:02
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Block 06 5:21Running 6 3:28v median −1:04
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Block 07 6:47Running 7 3:33v median −0:59
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Block 08 9:14Running 8 4:56v median −1:30
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.