The race, in three figures
The race, in words
Anna Gray finished in the top 10% of the field at London Excel 2025, in 1:08:39 for 30th of 1,542 women in the Open division.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 9:14, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:00v median −0:37
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Block 02 5:15Running 2 3:22v median −0:55
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Block 03 8:37Running 3 3:23v median −1:02
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Block 04 7:47Running 4 3:24v median −1:07
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Block 05 8:30Running 5 3:25v median −1:11
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Block 06 5:10Running 6 3:22v median −1:10
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Block 07 6:24Running 7 3:19v median −1:13
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Block 08 9:08Running 8 4:34v median −1:52
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.