The race, in three figures
The race, in words
A top 10% finish for Emily Streek at London Excel 2025: 1:09:04, 40th of 1,542 women in the Open division.
Nowhere gained more than the wall balls: 2:50 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Quick through the roxzone: 9:43, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 2:50v median −0:47
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Block 02 5:45Running 2 3:24v median −0:53
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Block 03 8:28Running 3 3:30v median −0:55
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Block 04 7:34Running 4 3:35v median −0:56
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Block 05 8:41Running 5 3:35v median −1:01
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Block 06 5:33Running 6 3:33v median −0:59
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Block 07 6:44Running 7 3:37v median −0:55
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Block 08 8:48Running 8 5:02v median −1:24
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.