The race, in three figures
The race, in words
A top 10% finish for Ellie O’Gorman at London Excel 2025: 1:09:52, 49th of 1,542 women in the Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 285th of 1,542. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 9:26, ahead of 98% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:42v median −0:55
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Block 02 5:09Running 2 3:15v median −1:02
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Block 03 8:42Running 3 3:26v median −0:59
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Block 04 8:17Running 4 3:15v median −1:16
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Block 05 8:27Running 5 3:22v median −1:14
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Block 06 4:55Running 6 3:11v median −1:21
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Block 07 7:18Running 7 3:17v median −1:15
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Block 08 9:59Running 8 4:32v median −1:54
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.