The race, in three figures
The race, in words
Sinead Mcgill finished in the top 10% of the field at London Excel 2025, in 1:10:00 for 51st of 1,542 women in the Open division.
The burpee broad jumps were the standout, 1:50 quicker than the median and 158th of 1,542. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:06, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:58v median −0:39
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Block 02 5:10Running 2 3:15v median −1:02
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Block 03 7:51Running 3 3:33v median −0:52
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Block 04 8:06Running 4 3:28v median −1:03
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Block 05 8:55Running 5 3:41v median −0:55
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Block 06 5:31Running 6 3:35v median −0:57
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Block 07 7:04Running 7 3:34v median −0:58
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Block 08 10:32Running 8 4:55v median −1:31
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.