The race, in three figures
The race, in words
A top 10% finish for Grace Dovey at London Excel 2025: 1:12:39, 88th of 1,542 women in the Open division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 10:13, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:17v median −0:20
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Block 02 5:49Running 2 3:49v median −0:28
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Block 03 7:54Running 3 3:49v median −0:36
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Block 04 8:25Running 4 3:51v median −0:40
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Block 05 8:50Running 5 3:46v median −0:50
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Block 06 5:16Running 6 3:46v median −0:46
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Block 07 7:43Running 7 4:03v median −0:29
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Block 08 10:06Running 8 5:21v median −1:05
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.