The race, in three figures
The race, in words
Allegra Fowler-Wright finished in the top 10% of the field at London Excel 2025, in 1:12:47 for 91st of 1,542 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Quick through the roxzone: 9:13, ahead of 99% of the field.
The field ran 3:56 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 2:46v median −0:51
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Block 02 5:30Running 2 3:18v median −0:59
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Block 03 8:20Running 3 3:26v median −0:59
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Block 04 9:09Running 4 3:33v median −0:58
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Block 05 8:27Running 5 3:37v median −0:59
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Block 06 5:22Running 6 3:36v median −0:56
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Block 07 7:37Running 7 3:44v median −0:48
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Block 08 11:16Running 8 5:06v median −1:20
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.