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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Redhouse

GBR W 30-34 n = 1542
Finish · net time
1:12:50
−16:50 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
92/1542
30-34
31/340
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:28
v median
45/1542
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
713/1542
Rank

The race, in words

Shannon Redhouse finished in the top 10% of the field at London Excel 2025, in 1:12:50 for 92nd of 1,542 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:28 on the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 10:27, ahead of 91% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:30
    v median −1:07
    1000m SkiErg 4:49
    v median −0:42
  2. Block 02 5:20
    Running 2 3:19
    v median −0:58
    50m Sled Push 2:01
    v median −0:36
  3. Block 03 8:44
    Running 3 3:52
    v median −0:33
    50m Sled Pull 4:52
    v median −0:45
  4. Block 04 7:45
    Running 4 3:45
    v median −0:46
    80m Burpee Broad Jump 4:00
    v median −2:28
  5. Block 05 9:00
    Running 5 3:47
    v median −0:49
    1000m Row 5:13
    v median −0:19
  6. Block 06 5:41
    Running 6 3:34
    v median −0:58
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 8:29
    Running 7 3:54
    v median −0:38
    100m Sandbag Lunges 4:35
    v median −0:21
  8. Block 08 10:11
    Running 8 5:34
    v median −0:52
    Wall Balls 4:37
    v median −1:59

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
1:51
0:26 1:25
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
1:56
1:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 4
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542