The race, in three figures
The race, in words
Natalie Bhangal Bhangal finished in the top 10% of the field at London Excel 2025, in 1:13:03 for 97th of 1,542 women in the Open division.
The wall balls were the standout, 1:08 quicker than the median and 393rd of 1,542. Time in the roxzone, 9:47, was faster than 96% of the field.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:44v median −0:53
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Block 02 5:40Running 2 3:23v median −0:54
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Block 03 8:06Running 3 3:28v median −0:57
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Block 04 9:08Running 4 3:29v median −1:02
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Block 05 8:36Running 5 3:31v median −1:05
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Block 06 5:40Running 6 3:31v median −1:01
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Block 07 7:43Running 7 3:35v median −0:57
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Block 08 10:38Running 8 5:10v median −1:16
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.