The race, in three figures
The race, in words
A top 10% finish for Lewis Hall at London Excel 2025: 1:04:22, 109th of 2,771 men in the Open division.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 9:23, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:49v median −0:26
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Block 02 5:00Running 2 3:15v median −0:33
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Block 03 6:54Running 3 3:22v median −0:38
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Block 04 7:07Running 4 3:26v median −0:37
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Block 05 7:46Running 5 3:21v median −0:49
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Block 06 4:39Running 6 3:20v median −0:46
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Block 07 6:15Running 7 3:16v median −0:50
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Block 08 10:21Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.