The race, in three figures
The race, in words
A top 10% finish for Owen Coverdale at London Excel 2025: 1:04:24, 110th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 8:47, ahead of 96% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. That was 0:57 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:30v median −0:45
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Block 02 5:59Running 2 3:05v median −0:43
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Block 03 7:03Running 3 3:11v median −0:49
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Block 04 6:37Running 4 3:13v median −0:50
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Block 05 7:48Running 5 3:18v median −0:52
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Block 06 4:59Running 6 3:16v median −0:50
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Block 07 6:51Running 7 3:20v median −0:46
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Block 08 9:38Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.