The race, in three figures
The race, in words
Sam Wisely finished in the top 10% of the field at London Excel 2025, in 1:04:29 for 114th of 2,771 men in the Open division.
The wall balls were the standout, 3:03 quicker than the median and 88th of 2,771. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 8:56, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:40v median −0:35
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Block 02 5:27Running 2 3:12v median −0:36
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Block 03 6:37Running 3 3:20v median −0:40
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Block 04 6:44Running 4 3:22v median −0:41
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Block 05 7:48Running 5 3:22v median −0:48
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Block 06 5:19Running 6 3:28v median −0:38
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Block 07 7:23Running 7 3:31v median −0:35
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Block 08 9:19Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.