The race, in three figures
The race, in words
Matheus Da Silva finished in the top 10% of the field at London Excel 2025, in 1:04:32 for 118th of 2,771 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 8:41, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:30v median −0:45
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Block 02 5:08Running 2 2:48v median −1:00
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Block 03 6:41Running 3 3:01v median −0:59
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Block 04 7:55Running 4 2:58v median −1:05
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Block 05 7:38Running 5 3:12v median −0:58
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Block 06 5:08Running 6 3:19v median −0:47
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Block 07 6:14Running 7 2:59v median −1:07
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Block 08 10:19Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.