The race, in three figures
The race, in words
Nick Pilkington-Lowe finished in the top 10% of the field at London Excel 2025, in 1:04:33 for 119th of 2,771 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 207th of 2,771. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 8:45, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:41v median −0:34
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Block 02 5:37Running 2 3:04v median −0:44
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Block 03 7:03Running 3 3:13v median −0:47
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Block 04 6:50Running 4 3:11v median −0:52
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Block 05 7:37Running 5 3:15v median −0:55
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Block 06 5:43Running 6 3:24v median −0:42
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Block 07 6:17Running 7 3:09v median −0:57
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Block 08 9:40Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.