The race, in three figures
The race, in words
A top 10% finish for Louis Belson at London Excel 2025: 1:04:43, 126th of 2,771 men in the Open division.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 8:55, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 4 finishes in the Open division for Louis Belson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:41v median −0:34
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Block 02 5:32Running 2 3:10v median −0:38
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Block 03 7:03Running 3 3:21v median −0:39
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Block 04 6:28Running 4 3:13v median −0:50
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Block 05 7:42Running 5 3:20v median −0:50
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Block 06 4:41Running 6 3:12v median −0:54
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Block 07 6:34Running 7 3:14v median −0:52
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Block 08 10:49Running 8 4:23v median −1:32
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.