The race, in three figures
The race, in words
A top 10% finish for Tom Coleman at London Excel 2025: 1:04:59, 131st of 2,771 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 91st of 2,771. Stronger after halfway: 3:27 better against the middle of the field than before it. Time in the roxzone, 8:49, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:30v median −0:45
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Block 02 5:41Running 2 3:10v median −0:38
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Block 03 6:58Running 3 3:22v median −0:38
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Block 04 7:53Running 4 3:26v median −0:37
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Block 05 7:39Running 5 3:29v median −0:41
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Block 06 5:10Running 6 3:25v median −0:41
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Block 07 6:55Running 7 3:25v median −0:41
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Block 08 9:14Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.