The race, in three figures
The race, in words
Tommy Glasscoe finished in the top 10% of the field at London Excel 2025, in 1:05:00 for 133rd of 2,771 men in the Open division.
The wall balls were the standout, 2:26 quicker than the median and 250th of 2,771. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 9:32, was faster than 89% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:46v median −0:29
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Block 02 4:50Running 2 3:03v median −0:45
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Block 03 7:11Running 3 3:18v median −0:42
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Block 04 6:34Running 4 3:17v median −0:46
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Block 05 7:55Running 5 3:18v median −0:52
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Block 06 4:46Running 6 3:17v median −0:49
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Block 07 7:08Running 7 3:22v median −0:44
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Block 08 9:45Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.